As we ease into the summer and the days get longer, spring offers the perfect opportunity for families to step into new habits. This season can be a time for parents to reset and model the behaviors they hope to instill in their children.
Here are a few simple and powerful ways to spring into new habits together:
1. Start With a Family Spring Goal
Kick things off by setting a “spring goal” as a family. Whether it’s spending more time outside, eating more whole foods, or reducing screen time. According to the American Academy of Pediatrics, children are more likely to embrace healthy behaviors when parents actively participate and model them. Make the goal visual with a chart or calendar on the fridge for everyone to track progress.
2. Get Outside Together
Longer days mean more time to enjoy nature. Make a habit of family walks after dinner, park trips, or even gardening. According to the Harvard Health Letter, time outdoors not only boosts physical health but also reduces stress and can improve mood. When parents prioritize outdoor time, kids learn to value and enjoy it too!
3. Simplify and Organize
Spring cleaning isn’t just about tidying up, it’s a great time to teach kids the importance of organization. Decluttering together helps kids understand that creating clean, calming spaces can help with focus and reduce anxiety. Try assigning age-appropriate tasks and explain the “why” behind each one.
4. Create Morning and Evening Routines
Routines are a great tool for maintaining structure in our lives even when things around us are constantly changing. Consider establishing a consistent wake-up and bedtime routine that includes screen-free wind-down time, a nutritious breakfast, and a few minutes of calm before starting the day. When kids see their parents following a routine, it normalizes structure and helps them feel more secure.
5. Model Mindfulness and Gratitude
Introduce small daily habits like journaling, stretching, or taking deep breaths together. Encourage kids to share one thing they’re grateful for each day. Modeling mindfulness teaches children to be present and helps them be aware of their emotions.
Setting new habits is not about big resolutions. It is the small, consistent shifts that make a lasting difference. When you encourage and model healthy habits for your children, you help them grow strong and confident.
Sources:
- American Academy of Pediatrics: healthychildren.org
- Harvard Health Publishing: health.harvard.edu
Need help creating a routine for a specific area of your child’s life? Consider making an appointment with AllHealth Network’s Early Childhood team. Our specialists are here to support you, your children, and your family as a whole. You can call us at 303.730.8858 or visit our website at www.allhealthnetwork.org to get started.
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